Home Remedies For Abdominal Bloating

We have got you covered if you are looking for ways to get rid of abdominal bloating. Overeating, excess alcohol intake, or even periods can cause abdominal boating that may leave you feeling uneasy and uncomfortable. While it mostly resolves on its own in a day or two, you may also find yourself needing home remedies for bloated stomach to ease the discomfort. In addition to the following remedies, changes in your lifestyle, the right food timings, and regular bowel habits can also help. Continue reading to know more.

In This Article

What Is Abdominal Bloating?

Abdominal bloating is a condition where the tissues inside your stomach become bloated or enlarged. In fact, it almost feels like you have swallowed a balloon! Abdominal swelling can either be restricted to a small area inside your stomach or occur in a larger area. Nevertheless, in most cases, stomach bloating lasts only for a short period, depending on its cause.

A bloated stomach or abdomen can be triggered by many factors. It could also be a symptom of an underlying disease or disorder. Let’s look at the main causes of this condition.

What Causes Abdominal Bloating?

The most common causes of abdominal or stomach bloating are:

Foods like beans, broccoli, cauliflower, or fizzy drinks – all of which produce gas
Indigestion
A change in your diet or not eating for too long
Constipation
Certain medications such as antacids, aspirin and opioid painkillers
Lactose intolerance
Multivitamin and iron supplements
Any underlying medical condition like irritable bowel syndrome, gastritis, cancer, or premenstrual syndrome.

Now that you have an idea of what might have been triggering the bloating of your stomach, let us look at the symptoms that can help you detect its onset.

Signs Of Abdominal Bloating

If you experience any of the symptoms below in addition to feeling bloated, there is a high possibility that you are experiencing abdominal bloating.

Flatulence: Excessive gas inside your intestines
Stomach feels tight and full
Stomach pains
Recurrent burping and/or belching
Rumbles and gurgles from within your abdomen
Fever
Nausea or vomiting
Fatigue

A bloated stomach can prove to be quite disturbing in the long run. Have you been suffering from stomach bloating? Are you on the lookout for quick and effective solutions to solve your problem? Then, go ahead and read on to find some of the best and natural ways to combat abdominal bloating and its symptoms.

How To Treat Abdominal Bloating Naturally

Tea
Fennel Seeds
Baking Soda
Ginger
Pumpkin Dreams
Warm Lemon Water
Caraway Seeds
Anise
Bananas
Apple Cider Vinegar
Castor Oil
Detox Drink
Essential Oil
Green Tea
Aloe Vera Juice
Coconut Oil
Yogurt
Pineapple Juice
Orange Juice

1. Tea

a. Peppermint Tea

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You Will Need

1 teaspoon of dry peppermint leaves OR a handful of fresh peppermint leaves
1 cup of water
Honey (optional)

What You Have To Do

Add the peppermint leaves to a cup of hot water and bring it to a boil in a saucepan.
Simmer for 5 minutes and strain.
Add honey for flavor and consume the peppermint tea before it turns cold.

How Often You Should Do This

Do this at least thrice daily.

Why This Works

Peppermint tea is extremely beneficial for curing digestive problems, including stomach bloating. The antispasmodic and relaxant nature of peppermint tea can relieve gas and spasms (1).

b. Chamomile Tea

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You Will Need

1 to 2 teaspoons of chamomile herb
1 cup of water
Honey (optional)

What You Have To Do

Add the chamomile herb to a cup of hot water.
Allow it to steep for 5 to 10 minutes.
Strain and add honey to taste.
Consume the chamomile tea before it turns cold.

How Often You Should Do This

You must drink this tea 2 to 3 times daily.

Why This Works

Chamomile tea has been used for ages for its stomach healing properties. It exhibits soothing and relaxing properties that can help with abdominal bloating and flatulence (2).

2. Fennel Seeds

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You Will Need

1/2 to 1 teaspoon of crushed fennel seeds
1 cup of water
Honey (optional)

What You Have To Do

Add the crushed fennel seeds to a cup of steaming water.
Let it steep for 5 to 10 minutes.
Strain and add honey for flavor.
Consume this tea daily.
Alternatively, you can also chew about half a teaspoon of fennel seeds daily.

How Often You Should Do This

You can do this 2 to 3 times daily.

Why This Works

Fennel seeds, scientifically known as Foeniculum vulgare, are quite popular for their digestive properties. They contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic properties, which can be helpful in relieving stomach gas and abdominal bloating (3).

[ Read: 36 Amazing Benefits Of Fennel Seeds (Saunf) ]

Related: 19 Amazing Benefits Of Fennel Seeds For Skin, Hair, And Health

3. Baking Soda

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You Will Need

1 teaspoon of baking soda
1 glass of warm water

What You Have To Do

Mix a teaspoon of baking soda in a glass of warm water.
Drink this solution.

How Often You Should Do This

You must do this at least once daily.

Why This Works

Baking soda acts as an antacid and relieves indigestion. Its alkaline nature can also counteract the hydrochloric acid in your stomach. This clears the gas, which, in turn, reduces abdominal bloating (4).

Related: Baking Soda For Bad Breath – 7 Ways To Use It

4. Ginger

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You Will Need

1 inch of ginger
1 cup of water
Honey (optional)

What You Have To Do

Add ginger to a cup of water in a saucepan.
Bring the water to a boil and simmer for 3 to 5 minutes.
Strain and consume this daily.
You can also add honey to this for flavor.

How Often You Should Do This

You can do this thrice daily.

Why This Works

Ginger possesses carminative properties that can help to expel gas and relieve cramps and indigestion. This shows the efficiency of ginger in treating stomach bloating along with its symptoms (5), (6).

5. Pumpkin

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You Will Need

1 cup of cut pumpkin
2 cups of water

What You Have To Do

Boil the pumpkins in water.
Snack on the cooked pumpkin daily.
Alternatively, you can also add pumpkin to your diet in other ways.

How Often You Should Do This

Do this daily to combat stomach bloating faster.

Why This Works

Being a natural source of fiber and potassium, pumpkin can be of great help in reducing stomach bloating (7), (8). The potassium in pumpkin can remove excess sodium from your body, which is often the culprit behind gas formation in your stomach.

Related: 21 Amazing Benefits Of Pumpkin For Skin, Hair, And Health

6. Warm Lemon Water

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You Will Need

1 teaspoon of lemon juice
1 glass of warm water

What You Have To Do

Add one teaspoon of lemon juice to a glass of warm water.
Consume this solution daily to get relief from stomach bloating.
You can also add honey for flavor.

How Often You Should Do This

Do this once every morning.

Why This Works

Lemons are natural diuretics that exhibit mild laxative properties when mixed with warm water. This can be helpful in the treatment of salt-induced bloating as they reduce the amount of salt inside your body (9).

Stylecraze Says Ensure you drink a glass of lemon water on an empty stomach every morning to boost your digestive system.

7. Caraway Seeds

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You Will Need

1 teaspoon of caraway seeds
1 cup of hot water
Honey (optional)

What You Have To Do

Add caraway seeds to a cup of hot water and allow them to steep for 5 to 10 minutes.
Strain and consume this water daily.
You can also add honey for flavor.

How Often You Should Do This

Do this thrice daily.

Why This Works

Caraway (Carum carvi), also referred to as Persian fennel, exhibits antispasmodic and carminative properties that can be used to get rid of bloating and excessive gas in the stomach (10), (11). It is the presence of chemical compounds called carvol and carvene that imparts these beneficial properties to caraway seeds.

8. Anise

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You Will Need

1 teaspoon of anise seeds
1 cup of hot water
Honey (optional)

What You Have To Do

Steep the anise seeds in a cup of hot water for 5 to 10 minutes.
Strain the water and consume it before it turns cold.
You can also add honey for taste.

How Often You Should Do This

Do this 2 to 3 times a day.

Why This Works

The antispasmodic properties of anise seeds (Pimpinella anisum) can aid the relaxation of your digestive tract, while its carminative effects can treat digestive problems like dyspepsia, which can lead to stomach bloating (12), (13).

9. Bananas

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You Will Need

1-2 bananas

What You Have To Do

Include one or two bananas in your daily diet.

How Often You Should Do This

Eat this daily to combat stomach bloating naturally.

Why This Works

Bananas are rich in fiber and also contain high levels of potassium (14), (15). This makes them a great remedy for salt-induced stomach bloating as the high potassium content in them will regulate the sodium levels in your body.

Related: 33 Wonderful Benefits Of Banana For Skin, Hair, And Health

10. Apple Cider Vinegar

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You Will Need

1 tablespoon of apple cider vinegar
1 glass of warm water
Honey (optional)

What You Have To Do

Mix apple cider vinegar in a glass of warm water.
Drink this acidic solution daily.
You can add honey for flavor.

How Often You Should Do This

Do this once daily.

Why This Works

Apple cider vinegar kick starts digestion in your stomach with its enzymes and digestive properties, which helps treat bloating and its symptoms (16), (17).

11. Castor Oil

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You Will Need

1 teaspoon of castor oil
1 cup of any fruit juice

What You Have To Do

Add about one teaspoon of castor oil to a cup of fruit juice.
Mix well and consume it immediately before the oil settles down.
Alternatively, you can also swallow a teaspoon of castor oil directly if its strong flavor does not bother you.

How Often You Should Do This

Do this whenever you feel bloated.

Why This Works

Since abdominal bloating can also be caused by constipation, the use of laxatives such as castor oil can help in eliminating its root cause (18), (19).

12. Detox Drink

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You Will Need

1 cucumber
1 lemon
2 apples

What You Have To Do

Blend the cucumber, lemon, and apples.
Drink this juice immediately.

How Often You Should Do This

Drink this juice once a day until the bloating vanishes.

Why This Works

The high water content of cucumbers, in combination with the gentle laxative and diuretic properties of lemons and the high fiber content of apples, can help in eliminating excess salt from your body and relieve constipation (20), (21), (22). This can help reduce salt-induced water retention, a leading cause of bloating.

13. Essential Oils

a. Peppermint Essential Oil

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You Will Need

3 to 4 drops of peppermint essential oil
2 teaspoons of any carrier oil (coconut or olive oil)

What You Have To Do

Mix the essential oil with the carrier oil.
Gently rub this blend on your stomach.

How Often You Should Do This

Do this once daily.

Why This Works

Peppermint oil has antispasmodic effects that can relax your intestinal muscles and reduce bloating on external application (23).

b. Fennel Essential Oil

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You Will Need

4 drops of fennel essential oil
2 teaspoons of any carrier oil (coconut or almond oil)

What You Have To Do

Mix fennel essential oil with a carrier oil of your choice.
Massage this mixture gently on your abdomen.

How Often You Should Do This

You can do this once daily.

Why This Works

Fennel oil exhibits some amazing diuretic, antispasmodic, and carminative properties, which can help in relaxing your intestinal muscles and relieving gas, thus treating stomach bloating (24).

14. Green Tea

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You Will Need

1 teaspoon of green tea leaves
1 cup of hot water
Honey

What You Have To Do

Boil the green tea leaves in water in a saucepan.
Simmer for 5 minutes.
Strain and consume this tea daily.
You can also add honey for flavor.

How Often You Should Do This

Do this at least thrice daily.

Why This Works

Green tea is a natural diuretic and is rich in antioxidants (25). These properties help in increasing the urine output, thus getting rid of the excess water that your body has been holding (26). This, in turn, helps to get rid of stomach bloating that occurs due to result of water retention. Additionally, green tea has been found to ease gas build-up and other digestive problems that can indirectly cause bloating (27).

15. Aloe Vera Juice

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[ Read: Is Pineapple An Effective Remedy For Constipation? ]

19. Orange Juice

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You Will Need

1 to 2 oranges
1 cup of water

What You Have To Do

Blend the oranges with water.
Drink this juice daily to fight stomach bloating.

How Often You Should Do This

Do this once daily, before you have your meals.

Why This Works

Oranges are a natural source of fiber and acids. The highly acidic nature of oranges can aid digestion by lowering the pH of your stomach (39), (40). This can indirectly help in treating stomach bloating.

All the remedies listed in this article can be used to cure stomach bloating. You can try these remedies either individually or in combination for faster recovery. Additionally, taking a few precautions can help you avoid the recurrence of this condition.

Prevention And Relief From Abdominal Bloating

Avoid consuming gas-producing foods like cabbage, beans, and carbonated drinks.
Avoid swallowing air while eating or drinking.
Do not smoke.
Avoid drinking alcohol.
Do not eat more than your stomach can take.
Treat constipation as it is one of the main culprits behind stomach bloating.
Exercise regularly and maintain a healthy lifestyle.
Practise yoga mudras that can help ease digestion and gas problems such as Vayu mudra.

Stylecraze Says Eat smaller meals at regular intervals to allow proper digestion of your food.

Most cases of abdominal bloating are not of much concern. But in some cases, stomach bloating can have severe side effects on your health and can even be a symptom of a more serious underlying medical condition.

Side Effects Of Abdominal Bloating

Some of the side effects and complications of a bloated abdomen that call for immediate medical attention include:

A pain or pressure in the chest
Breathing difficulty
Fatigue and dizziness
Fever
Vomiting blood or some black substance
Severe and intolerable abdominal pain
Rapid pulse
Signs of jaundice such as yellow skin or eyes

Infographic: Top Drinks To Soothe Stomach Bloating

Bloating typically results from a buildup of gas brought on by excessive consumption of foods that cause gas. You can relieve yourself from this uncomfortable situation by having a few drinks that either promote digestion or increase your urine output.

Check out the infographic below to learn more about the natural beverages you need to have to soothe stomach bloating.

Abdominal bloating is characterized by enlarged stomach tissues due to indigestion, constipation, medications such as antacids, aspirin, opioid painkillers, and lactose intolerance. In addition, symptoms like stomach pains, recurrent burping or belching, rumbles, tight and full stomach, and gurgles from within the abdomen can be seen in abdominal bloating. Though most cases of this condition are not of much concern, it can point to an underlying medical condition in some cases. If you experience any of the above side effects, visit your doctor immediately. However, you can try out the home remedies mentioned in the article for a mild to moderate case of bloated stomach.